Time management usually sounds to people like something that has to do with work and getting through the day at the office. The fact of the matter is that there is such a thing as personal time management as well, and this can contribute to a life less stressful. And this is one reason why you should take the following five pieces of guidance to heart.
1. Friends Don't make the mistake so many people are prone to. In other words, don't let the hours devoted to work make you deprive yourself of the company of your friends. When you hang out with friends, you are doing something dandy for yourself. So keep this in mind and schedule some time for lunch or for a movie with your friends on a weekly basis.
2. Family A family is a family for all your life. But this doesn't mean that they don't desire to be shown that you treasure them. So call your brother or sister. Talk to your mom or dad. See how their day is, how things are taking shape. And do try to spend real time with them, too, from time to time, before it's too late.
3. Exercise Your health depends on this, so part of your personal time management should definitely include time for exercising. Don't let many days go by without getting in some walking or biking. They say that 30 minutes a day can keep you in shape and in good condition. And a good work-out will also decrease stress, which is an added benefit.
4. Diet Personal time management needs to keep an eye on what you eat, because the old saying that you are what you it has a lot going for it. So make sure that you plan your meal times in a rational fashion. For example, it's better to eat five small meals during a day than to serve yourself three big ones. And eating too fast isn't healthy either. So take time with your meals, you will be better off for your efforts.
5. Fun It may not seem that having fun is part of a personal time management design, but this is really true. There is no need to be busy with chores 24/7. Such a lifestyle can induce a lot of stress as well. Having a good time in the company of friends or relatives, watching a movie or just relaxing - these are all essential to keep in mind. A life enjoyed is a good life.
1. Friends Don't make the mistake so many people are prone to. In other words, don't let the hours devoted to work make you deprive yourself of the company of your friends. When you hang out with friends, you are doing something dandy for yourself. So keep this in mind and schedule some time for lunch or for a movie with your friends on a weekly basis.
2. Family A family is a family for all your life. But this doesn't mean that they don't desire to be shown that you treasure them. So call your brother or sister. Talk to your mom or dad. See how their day is, how things are taking shape. And do try to spend real time with them, too, from time to time, before it's too late.
3. Exercise Your health depends on this, so part of your personal time management should definitely include time for exercising. Don't let many days go by without getting in some walking or biking. They say that 30 minutes a day can keep you in shape and in good condition. And a good work-out will also decrease stress, which is an added benefit.
4. Diet Personal time management needs to keep an eye on what you eat, because the old saying that you are what you it has a lot going for it. So make sure that you plan your meal times in a rational fashion. For example, it's better to eat five small meals during a day than to serve yourself three big ones. And eating too fast isn't healthy either. So take time with your meals, you will be better off for your efforts.
5. Fun It may not seem that having fun is part of a personal time management design, but this is really true. There is no need to be busy with chores 24/7. Such a lifestyle can induce a lot of stress as well. Having a good time in the company of friends or relatives, watching a movie or just relaxing - these are all essential to keep in mind. A life enjoyed is a good life.
About the Author:
Learn more about Managing Time Properly, at Learn Do Time Management and claim your Free Special Report which is just packed full of related articles. To find a number of different articles on the subject they can be found at http://besttimemanagement.org.
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