If depression or emotionally trying events from the past have decreased your contentment or adversely impacted your image of your own worth, hypnosis can help you to prompt emotional healing and serve to fortify your self-love, confidence, and self-image.
You can choose to take advantage of hypnosis using commerically available hypnosis audio, hypnosis scripts, or, if you prefer, you can practice self-hypnosis to improve your own confidence and self image. Self-hypnosis is simple and effective. There are several different techniques you can use to hypnotize yourself, but to simplify the process you need only do the following to get started:
1. Sit or lie down in a comfortable position;
2. Shut your eyes;
3. Take five-to-ten long, slow, deep breaths as you feel your mind becoming clear and your body relaxing fully;
4. Take 5 more deep breaths as you feel your body relax deeper and deeper;
5. Focus on your own qualities and strengths;
6. Let yourself access helpful memories of your past successes;
7. Fill your mind with positive images as you become mindful of your significant goals;
8. Spend a few moments imagining your success like it has already taken place;
9. Take a pleasant moment to experience heart-felt appreciation; and,
10. When you are ready, take a couple of clearing, refreshing breaths, open your eyes, and return from self-hypnosis alert, clear, and re-energized.
You'll find that using these straightforward steps will instantly help you to fortify your psyche and to experience enhanced confidence and self esteem.
Whether you choose to practice self-hypnosis, use a professionally-prepared hypnosis audio, or see a hypnotist for a private session, you should expect superb results. As a consequence of your hypnosis practice, you will instantly find that as you love yourself, it gets easier for you to consistently engage in actions that make it easy for you succeed at all of your goals. Self-loving behavior helps you to sleep soundly at night and to awaken feeling assured and proud.
Self esteem works like a natural counter to false hunger. It acts on the body more favorably than any medication. It helps you to think rationally, and to act in line with your own highest good. Hypnosis is a relaxing, inexpensive, and effective means to access and boost your own confidence self esteem. It is an investment that you use, benefit from, and enjoy throughout your life.
You can choose to take advantage of hypnosis using commerically available hypnosis audio, hypnosis scripts, or, if you prefer, you can practice self-hypnosis to improve your own confidence and self image. Self-hypnosis is simple and effective. There are several different techniques you can use to hypnotize yourself, but to simplify the process you need only do the following to get started:
1. Sit or lie down in a comfortable position;
2. Shut your eyes;
3. Take five-to-ten long, slow, deep breaths as you feel your mind becoming clear and your body relaxing fully;
4. Take 5 more deep breaths as you feel your body relax deeper and deeper;
5. Focus on your own qualities and strengths;
6. Let yourself access helpful memories of your past successes;
7. Fill your mind with positive images as you become mindful of your significant goals;
8. Spend a few moments imagining your success like it has already taken place;
9. Take a pleasant moment to experience heart-felt appreciation; and,
10. When you are ready, take a couple of clearing, refreshing breaths, open your eyes, and return from self-hypnosis alert, clear, and re-energized.
You'll find that using these straightforward steps will instantly help you to fortify your psyche and to experience enhanced confidence and self esteem.
Whether you choose to practice self-hypnosis, use a professionally-prepared hypnosis audio, or see a hypnotist for a private session, you should expect superb results. As a consequence of your hypnosis practice, you will instantly find that as you love yourself, it gets easier for you to consistently engage in actions that make it easy for you succeed at all of your goals. Self-loving behavior helps you to sleep soundly at night and to awaken feeling assured and proud.
Self esteem works like a natural counter to false hunger. It acts on the body more favorably than any medication. It helps you to think rationally, and to act in line with your own highest good. Hypnosis is a relaxing, inexpensive, and effective means to access and boost your own confidence self esteem. It is an investment that you use, benefit from, and enjoy throughout your life.
About the Author:
Julie Griffin is an award winning hypnotist and author of many hypnosis scripts and hypnosis mp3 audio programs who uses self-hypnosis to enhance many areas of her life.
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