Are you one of those people that fall for the magic words when combines with anything: like magic potions and magic formulas that help you lose weight. By now you must already know that there are no magic pills or formulas when it comes to losing weight, yet people earn thousands of dollars promising magic anything that end up being empty promises.
Losing weight is no simple task and no matter how hard you look, you won't find any magic out there. You just have to be committed, disciplined and motivated to stay the course. But here's a simple twist on calories and losing weight and quickly becoming the real eye opener. Its one thing to count the calories you consume in normal daily food intake, but then who the heck is paying attention or even counting daily calories consumed through beverages?
Each of us have to think about summing up beverage calories and you will too, once you know the total calories a person goes through daily in beverages. It means a lot of extra pounds each year, plus sizes to your clothes size that shows it all. Men's Health Magazine, March 09 published an expose on this subject titled; were drinking more calories than we use to.
Here's what NC University reports stated in that timely editorial: 1. the average consumer drinks 450 calories a day 2. that's a whopping 29 pounds annually in extra weight we have to deal with 3. typical fruit juices, sodas, pops and beverages are either artificially sweetened or sweetened with high fructose corn syrup, especially kids drinks that are nothing more than sweetened water
Another update on high calorie beverages is from Harvard and they seem to be singing the same sad song to a newer melody. Harvard Medical School prepared a paper on this timely subject. Title: Sugar and Obesity: high calorie drinks to blame. Now its more than 100's of calories a day that becomes extra pounds annually, plus inches at the end of the day. Now it's a matter of good health.
Their editorial brings serious medical conditions from artificial sweeteners, along with calories from sodas, pops, juices and other beverages. Their claim is that women who drank one or more daily beverages with these high fructose sweeteners were 83% more likely to develop type 2 diabetes than women who didn't. Not surprisingly, they were also more likely to gain weight.
In summary, bottled flavored water out there falls short on a couple of points because they have high sucrose levels, are spendy and you have to carry them wherever you go. Watch for waters flavored with zero calories and notice the nutrient statement of your drinks: # of servings and calories a serving are your 2 starting points. Frequently search ways to bring natural flavoring with no calories to water you use right from the spigot. That the right alternative.
In ending but not the final word, with this many calories consumed every day, and with your good health at stake, keeping a sharp look out at the soda label will assist you in maintaining your belt in the same notch! Consume more h2o and look for ways add flavoring to the flavor of tap water with 0 calories. Water is the real magic potion and as far as those drops of magic; let's refer to them as flavoring drops with 0 calories right now. They are a low cost alternative as time goes on you just may come to agree anything that helps is magical if they support you losing weight.
Losing weight is no simple task and no matter how hard you look, you won't find any magic out there. You just have to be committed, disciplined and motivated to stay the course. But here's a simple twist on calories and losing weight and quickly becoming the real eye opener. Its one thing to count the calories you consume in normal daily food intake, but then who the heck is paying attention or even counting daily calories consumed through beverages?
Each of us have to think about summing up beverage calories and you will too, once you know the total calories a person goes through daily in beverages. It means a lot of extra pounds each year, plus sizes to your clothes size that shows it all. Men's Health Magazine, March 09 published an expose on this subject titled; were drinking more calories than we use to.
Here's what NC University reports stated in that timely editorial: 1. the average consumer drinks 450 calories a day 2. that's a whopping 29 pounds annually in extra weight we have to deal with 3. typical fruit juices, sodas, pops and beverages are either artificially sweetened or sweetened with high fructose corn syrup, especially kids drinks that are nothing more than sweetened water
Another update on high calorie beverages is from Harvard and they seem to be singing the same sad song to a newer melody. Harvard Medical School prepared a paper on this timely subject. Title: Sugar and Obesity: high calorie drinks to blame. Now its more than 100's of calories a day that becomes extra pounds annually, plus inches at the end of the day. Now it's a matter of good health.
Their editorial brings serious medical conditions from artificial sweeteners, along with calories from sodas, pops, juices and other beverages. Their claim is that women who drank one or more daily beverages with these high fructose sweeteners were 83% more likely to develop type 2 diabetes than women who didn't. Not surprisingly, they were also more likely to gain weight.
In summary, bottled flavored water out there falls short on a couple of points because they have high sucrose levels, are spendy and you have to carry them wherever you go. Watch for waters flavored with zero calories and notice the nutrient statement of your drinks: # of servings and calories a serving are your 2 starting points. Frequently search ways to bring natural flavoring with no calories to water you use right from the spigot. That the right alternative.
In ending but not the final word, with this many calories consumed every day, and with your good health at stake, keeping a sharp look out at the soda label will assist you in maintaining your belt in the same notch! Consume more h2o and look for ways add flavoring to the flavor of tap water with 0 calories. Water is the real magic potion and as far as those drops of magic; let's refer to them as flavoring drops with 0 calories right now. They are a low cost alternative as time goes on you just may come to agree anything that helps is magical if they support you losing weight.
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